A balanced diet full of essential nutrients can help you keep strong, healthy hair. A poor diet can cause hair loss and weak hair that is dry and brittle.
Orange is a great source of vitamin C which is an essential ingredient for healthy and shiny hair. In addition to its antioxidant properties, vitamin C also contributes to skin collagen production and vitamin A and E retention. Oranges are also rich in beta-carotene, flavonoids and magnesium which promote hair growth.
An apple a day not only keeps the doctor away, but is also a natural remedy for hair growth. Apart from being sweet and delectable fruits, apples are the most natural hair growth boosters. This apple is the presence of phenolic compound and biotin in the skin which strengthens the roots and promotes hair growth naturally.
3. Berries –
They are filled with vitamin C, which supports small blood vessels. Loganberry, Boyberry, Amla, Raspberry and Strawberry are also rich in Vitamin B, which provides lots of oxygen to the cells and reduces hair loss, slows down the process of browning, hair growth and shiny Stimulates hair. Are known to contribute to.
Pineapple is a common tropical fruit that is full of vitamin C and is known worldwide for its health benefits. Pineapple is also a great source of beta carotene which is converted into vitamin A in his body. Adequate vitamin A helps in the production of essential oils which enhance the health of the scalp.